FREE GUIDE: Approach your Sexual Intimacy Strategically with your “Fuck-it List”
Understand your hard limits and ‘Fuck yeahs’ while bringing novelty and exploration to your intimate life by making a sexy-bucket list.
A “Fuck-it List”, if you will.
Why you need this guide!?
A "FUCK-IT LIST” is a fun solo or partner activity, that looks at your sexual interests and pursuits.
It allows you to understand your hard limits, your soft limits, your negotiable and your ‘fuck yeah’s.
It offers insights into areas you may not have considered, and can help you to identify cross overs with prospective partners in the future, should you wish to venture sexually.
They can range from softer intimacy acts all the way to the kinky intimacy acts.
Creates novelty within your sexual relationship and room for exploration
Allows a safety net, to not engage in acts that are not mutually agreed upon; thereby, increasing security in the relationship
Easy and clear layout on sexual connection acts, with less room for misinterpretation of interest
The more we want sexually from our intimate partners, the more we need to be willing to put in the effort. After all, the most sensual and desirable forms of intimacy do not just magically maintain themselves (that we know of, anyway!).
We are humans, trying our best but sometimes we do need some help, to keep us eagerly anticipating our next touch with our loved one.
With our “FUCK-IT LIST” GUIDE, you will be able to approach your sexually intimate endeavours with more confidence and a game plan.
Struggling to talk about your sexual boundaries and desires?
Lots of Autistic and ADHD individuals find it tough to express their preferences, which can lead to misunderstandings in the bedroom or feeling unfulfilled and dissatisfied. The free FUCK-IT List helps you define and share what you’re into, so you can communicate better with your partner AND feel more connected.
Why did I create this guide?
To be honest, I created this resource initially for my own relationship. I wanted to create a level of safety within my relationship to explore new things sexually, as well as keep some acts completely off the cards in a way that allowed me to feel respected and heard by my partner.
I am an Autistic ADHD’er and I am constantly making products in light of the areas I wish my past and current relationships could be better supported. And not just my sexually intimate relationships, but the relationship I have with my friends, family and myself too!
And I suppose more deeply, I want others to experience the incredible pleasure, sex and intimacy that I am so lucky to now experience since I have learnt more about my own pleasure needs. There is so much taboo around sex, even still, and so normalising experiences and offering a clear-cut way of making them sexy (Autistic as fuck, I know) is my kinda style.
Enjoyed this guide?
Looking for more free guides and resources to help you on your neurodivergent intimate, relationship and sexual exploration journey? Check out all my freebies below and download any that resonate with what you need most right now!
We also have an instagram where we regularly post new content, just for our neurokin.
Who am I?
My name is Lil and I am an AudHD’er intimacy and relationship coach, using their personal experiences, along with clinical expertise in the field to work with neurodivergent individuals.
My special interests include:
- Neurodivergence
- Mind/Body connection
- Sexual health, dating, intimacy, relationships
- Attachment
- Spirituality
I hold my Certificate III and IV in Fitness, Master of Clinical Psychology, Postgraduate Diploma of Psychology, Bachelor of Psychological Science and Reiki (level 2) certification. I utilise my array of knowledge and passion for all things sex, relationships and intimacy to support neurokin with their ability to deepen and strengthen connections together. I have developed and created incredible resources, as well as events and courses that are tailored specifically to the AuDHD community. These events and resources have largely been complimented by our neurokin for their level of inclusivity, adaptability and resourcefulness.
